Hot Tub Spa Health Benefits You Didn't Know!

Would you believe that weight loss has been attributed to using a hot tub spa (let me in there), more about that later.

There are 3 main factors that a hot tub spa brings to the health party.

No1 Hydrotherapy: buoyancy, heat & massage.

• We all know water reduces the body's weight so this means that Hot tubs reduce the body’s weight by approximately 85-90% when buoyant, this relieves pressure on the muscles and joints.
• Hot tubs also raise the body’s temperature in hot water causing the blood vessels to dilate resulting in an increase in circulation which is a big tick.
• With more Hydro jets than most other hot tub spa suppliers, Online Spa's gives a mean massage. Massage is given from a combination of water and air pumped out of the hot tub jets, this helps to relax tight muscles and stimulate the release of endorphins, the body’s natural painkillers.

Relax and De-stress

• So many of us are so busy with our day to day business we simply forget to look after our body and mind sadly.
• We all know that stress leads to high blood pressure and so many other problems such as anxiety.
• Taking just 30 mins out to soak in an Online Spa's hot tub will allow time to relax and de-stress your troubles away.

What Experts Say About 5 – 15 minutes of Hydrotherapy
• 5 minutes in a hot tub – the blood pressure & pulse rate may begin to drop.
• 8 minutes in a hot tub – your feet & hands begin to feel warmer as blood circulation improves.
• 12 minutes in a hot tub – the muscles relax, the tissue becomes more pliable and responsive to stretching, encouraging the release of lactic acid and other toxins from the body.
• 15 minutes in a hot tub – the body’s aches & pains can a decrease.

The other great health benefit is that we all know the best medicine is laughter and you will have a great time with friends and family, laughing, joking and simply relaxing. So what is stopping you, order yours today?